Don't just know how long you've slept. Find out how good your sleep is and how much sleep you still need while observing what is depleting and charging your body's energy.
With more than 30 sports apps, animated workouts and garmin Coach, train precisely and effectively.
Pick up and make calls from your wrist.
Designed to track your movements, the VENU 3S can keep up with your thrusts and features built-in workouts designed for people with limited mobility.
Specially designed with advanced health and fitness features and the ability to make calls and send texts, the Venu 3S is much more than just a smartwatch: it's your personal trainer on the wrist who accompanies you in all your goals.
BRIGHT 1.2" AMOLED TOUCHSCREEN DISPLAY
BATTERY LIFE OF UP TO 10 DAYS IN SMARTWATCH MODE
DETAILED HEALTH & FITNESS INFORMATION
ADVANCED SPORTS FEATURES
WORKS WITH THE APP GARMIN CONNECT™ ON IPHONE® AND ANDROID™ SMARTPHONES
LIGHTWEIGHT 41MM CASE WITH STAINLESS STEEL BEZEL
BODY BATTERY™ ENERGY MONITOR
Check your body's energy levels throughout the day to know when your body is charged and ready for activity, or if it's exhausted and needs to be recharged with restful sleep. Get even more details and personal insights into how sleep, naps, daily activities, and intense stress have a specific impact on your energy.2
SLEEP COACH
Get a sleep score and personalized coaching on how much sleep you need and how you can improve. You can even track different sleep stages and naps, and see several key metrics during your sleep period, such as HRV status, to better understand your health.2
INTEGRATED SPORTS
Track all your activities with more than 30 preloaded indoor or outdoor sports apps (GPS), including walking, running, golfing, pool swimming, activities for people with limited mobility, and more.
BUILT-IN SPEAKER AND MIC
When your watch is paired with a compatible smartphone, make and take calls right on your wrist. Plus, use your smartphone's voice assistant to respond to text messages and more.1
BENEFITS OF TRAINING AND RECOVERY TIME
Gain a better understanding of the impact of each workout on your body and how much time you need to recover so you can take on any physical challenge.
MORNING REPORT
Get a bird's-eye view of your sleep, recovery, daily schedule, HRV status, and more as soon as you wake up. You can even customize your report to display what you want.
DESIGNED TO HELP YOU STAY FIT
HEALTH
NAP DETECTION
Automatically track or record your naps to see how they're benefiting your body, as well as the ideal time and duration.
HRV STATUS
Get a better understanding of your overall health through your heart rate variability (HRV) while you sleep.
WRIST HEART RATE
The Venu® 3S smartwatch continuously samples your heart rate, so you stay informed day or night2.
STRESS MONITORING
Find out if you're having a calm, balanced, or stressful day.
MENSTRUAL CYCLE MONITORING
Track your menstrual cycle or pregnancy for exercise and diet advice.
HEALTH OVERVIEW
Record a 2-minute session to track key health statistics, then generate a report to share with your doctor.
PULSE OXIMETER
Track your blood oxygen saturation when you're awake or asleep.
MEDITATION
Help reduce stress, anxiety, and more with guided meditation practices.
BREATHING EXERCISES
Start a breathing activity to track your stress and breathing.
JET LAG TIPS
Monitor your sleep on the go with personalized tips to help reduce the effects of jet lag.
HYDRATION
Record your daily fluid intake so you don't forget to stay hydrated.
BREATHING
Find out how you breathe throughout the day and night.
SPORT
WHEELCHAIR MODE
Track your daily flare-ups and receive weight change alerts, sports apps and workouts for people with limited mobility, and much more.
FREE ANIMATED EXERCISES ON THE SCREEN
Follow preloaded animated workouts for strength training, HIIT, yoga, and more, available in the app Garmin Connect.
GARMIN COACH
Get free adaptive training programs for 5K, 10K, and half-marathon runs developed by expert coaches.
FITNESS AGE
Estimate your physical condition in relation to your actual age.
TRAINING CREATION
Create step-by-step workouts from over 1,600 exercises in the app Garmin Connect and send them directly to your watch.
AUDIO INSTRUCTIONS FOR ACTIVITIES
Get audio instructions directly from your watch for running and walking activities.
CREATING INTERVAL WORKOUTS
Create your own interval training for running and cycling activities.
PERCEIVED EFFORT
Record your perceived level of exertion after each workout.
INTENSIVE MINUTES
Track your moderate and sustained minutes of activity.
BRACELET ACTIVITY GARMIN
Keep an eye on your daily step count, calories burned, floors climbed (not available in Wheelchair Mode) and much more on your wrist2.
VO2 MAX
View your current fitness level, and track changes over time to set goals, assess your progress, and more (not available in wheelchair mode).
BIKE POWER METER
The Venu 3 displays wattage data when paired with your compatible power meter or indoor bike.
CONNECT
GARMIN CONNECT
View your health and fitness information, connect with friends and more.
SMART NOTIFICATIONS
Receive emails, text messages and alerts on your watch, when paired with your iPhone or Android smartphone.
SEND TEXT MESSAGES TO YOUR WRIST
With an Android phone, reply to text messages using the watch's keypad.
VIEWING PHOTOS
With an Android phone, view photos sent to you directly from your watch screen.
CONTACTLESS PAYMENTS WITH GARMIN PAY™
Pay easily or use some public transport from participating suppliers.
BUILT-IN MUSIC
Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.
SECURITY & TRACKING
If you feel unsafe or if your watch detects that something has happened, it sends a message with your real-time location.
CONNECT IQ™ SHOP
Add watch faces, data fields, and apps to your paired watch.
TWO FONT SIZES
Choose between a small or large font size to display your data with ease.